Friday, February 21, 2014
The Truth Behind Green Tea And Weight Loss
Diet supplements have invaded the market today, promising to help you lose weight and provide results within days. If you look closely at the ingredients of these supplements, you will find that green tea is a common ingredient found among these products. Green tea and weight loss are said to go hand in hand, where green tea helps burn fat and boost metabolism. But how effective is green tea in promoting a healthy weight loss?
New frontier in weight loss
A study published in the American Journal of Clinical Nutrition revealed that there is a correlation between green tea and weight loss. People who drink green tea or take green tea extracts have a faster metabolic rate and fat oxidation. One of the factors is that green tea has caffeine - an ingredient that can be used for weight loss. However, scientists have also discovered that the effects of green tea go way beyond that of the effects of its caffeine content.
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